Find a place to work out regularly
Determine whether you would be best served by exercising at a local gym or in your own home. Local gyms usually have better equipment and can help you stay motivated to exercise. However, if you are self-motivated, creating a home gym could be a viable solution as well.
Develop an exercise plan
Begin by creating a daily exercise plan. The specific numbers and exercises you perform should vary from day to day. There are many different guides to beginner exercise plans available online or at a local gym. However, if you want to come up with your own, include a variety of different lifts that focus on different parts of the body
Every month, we publish 5 to 6 information packed articles – equal to roughly 20 pages of printed text, covering subjects such as nutrition,
weight training, fat loss, sports performance, research, health, longevity, and building the body of your dream
active within the fitness industry for more than 25 years, both as a trainer, coach and writer.
I’ve written for numerous magazines and publications for more than 20 years and have had more than 250 articles published under my own name. I’ve never accepted any assignment acting as a ghost writer and all my practical articles has been based on my work and experience with clients and athletes in all areas of life.
. There’s also the problem with hidden agendas and policies. One of these are the common use of performance enhancing drugs among all levels of athletes, and especially the elite athletes. While this is true in almost every sport on the planet, most magazines and news outlets keeps the lid on.
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